Archive for January, 2008
Smoked Paprika Tilapia
The Ingredients:
1 teaspoon oil (I used garlic grapeseed oil)
2 6 oz. tilapia fillets
smoked paprika
salt and pepper
The Instructions:
Sprinkle tilapia with salt and pepper, then with paprika. Use as much as you would like, but I would recommend that you use enough so you can really see it. If you use a neutral flavored oil, [...]
Cinnamon Roasted Sweet Potatoes
The Ingredients:
1 tablespoon oil (I used toasted almond grapeseed oil)
1 teaspoon cinnamon
2 large sweet potatoes
The Instructions:
Preheat oven to 425° F. Line baking sheet with foil. Peel sweet potatoes and cut into 1/4″ slices. Put cinnamon in gallon-sized zip-top bag and then add oil. Mush bag to combine the two. Drop [...]
Egg Souffle
The Ingredients:
8 ounces liquid egg whites or 3 large eggs
1 cup lowfat cottage cheese
2 ounces lowfat shredded cheddar cheese
herbs (parsley, thyme, etc.) as desired
chopped spinach, as desired
salt and pepper
The Instructions:
Preheat oven to 350 F. Spray 4 individual ramekins with non-stick spray and set on a baking sheet. Place egg whites and cottage cheese [...]
Green Beans Amandine
The Vegetable:
Green Beans
The Ingredients:
1 pound fresh green beans
2 tablespoons unsalted butter
Salt and pepper to taste
2 tablespoons slivered almonds
1 teaspoon fresh lemon juice
The Instructions:
Cook beans in lightly salted boiling water until tender-crisp, about 15 minutes. Drain well. Melt butter in pan, add almonds and cook until lightly browned – about 4 minutes. Return [...]
